This week we talk about how we make keto harder than we need to. Weight loss this week is 1.5 pounds now down 147 pounds. Find me on Twitter @realketojim and email realketojim@gmail.com

Stop Making Keto Hard!

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Stop Making Keto Hard!

Stop Making Keto Hard!