<p>Everyone has days where their mind just takes over and you can't help yourself from spiraling into thinking about endless scenarios. In this episode, I talk about ways to handle and rethink all your "what ifs" about the past and anxiety about the future.

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Everyone has days where their mind just takes over and you can't help yourself from spiraling into thinking about endless scenarios. In this episode, I talk about ways to handle and rethink all your "what ifs" about the past and anxiety about the future.

Stop making yourself sad

Hi I’m Macy, I recently started college pursuing a career in Dietetics and Nutrition. My passions include coffee, lifting, my faith, and just wellness in general. I feel like there’s always inner healing we can do no matter where we are in life. On this show I will cover different ways of healing in all aspects and phases of life :)

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Stop making yourself sad

Stop making yourself sad