(00:00:00) Intro and Current Events

(00:03:26) Home Making Quote/Inspiration

(00:07:52) The Meal Prep Challenge

(00:20:08) How To Keep Things Simple - Protein, Starch, Vegetable

(00:30:16) Food Forms

(00:40:42) A Huge Benefit From This System

(00:43:44) More Info To Come

(00:47:52) Wrap Up

Meal planning and prep can be complicated and overwhelming.  Today we talk about Megan's simplified system which has made putting dinner on the table a simple and enjoyable process. 

Keep and eye on our YouTube channel as Megan teaches the basic skills for cooking any type of dinner!  https://www.youtube.com/@KnorppandSouth11