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Stop Mentally Retiring Before Your Body Needs To
Episode 105
What if the real “midlife crisis” is just a crisis of beliefs? We take aim at the quiet script that says decline is inevitable and show how your words, your training, and your mindset can add power to every decade you live. This is a lively, honest conversation about healthspan, not just lifespan—how to build strength, mobility, energy, and confidence now so your later years feel expansive, not compressed.
We start by naming the trap: blaming age for every ache, foggy thought, or tired day. Then we flip it. With candid stories and real examples—from a seventysomething gymnast throwing flips to communities of women setting parkrun PBs—we show what’s possible when you train smarter and speak to yourself with intention. Neuroplasticity, progressive strength, mobility, and sleep all play starring roles. You can become stronger in your sixties than you were in your thirties if you align consistent practice with smart recovery and honest lifestyle checks.
Along the way, we unpack the cultural forces that devalue experience and worship youth, and we offer a better path: choose an anchor word like strong, run your daily decisions through it, and watch your body follow your mind’s lead. We talk practical reframes, playful movement that feels like joy rather than duty, and the late-bloomer advantage—how a focused decade can make you world-class at almost anything, no matter when you start. Ageing, framed well, becomes a gift and a platform for bold reinvention.
If you’re ready to challenge the script, find role models who light you up, and become one for someone else, this conversation will give you momentum. Subscribe, share with a friend who needs a nudge, and leave a review to help more people rewrite their next chapter.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.
View all episodes
By Julie Clark & Catherine ChapmanEpisode 105
What if the real “midlife crisis” is just a crisis of beliefs? We take aim at the quiet script that says decline is inevitable and show how your words, your training, and your mindset can add power to every decade you live. This is a lively, honest conversation about healthspan, not just lifespan—how to build strength, mobility, energy, and confidence now so your later years feel expansive, not compressed.
We start by naming the trap: blaming age for every ache, foggy thought, or tired day. Then we flip it. With candid stories and real examples—from a seventysomething gymnast throwing flips to communities of women setting parkrun PBs—we show what’s possible when you train smarter and speak to yourself with intention. Neuroplasticity, progressive strength, mobility, and sleep all play starring roles. You can become stronger in your sixties than you were in your thirties if you align consistent practice with smart recovery and honest lifestyle checks.
Along the way, we unpack the cultural forces that devalue experience and worship youth, and we offer a better path: choose an anchor word like strong, run your daily decisions through it, and watch your body follow your mind’s lead. We talk practical reframes, playful movement that feels like joy rather than duty, and the late-bloomer advantage—how a focused decade can make you world-class at almost anything, no matter when you start. Ageing, framed well, becomes a gift and a platform for bold reinvention.
If you’re ready to challenge the script, find role models who light you up, and become one for someone else, this conversation will give you momentum. Subscribe, share with a friend who needs a nudge, and leave a review to help more people rewrite their next chapter.
Got a question or comment? Send us a text message here!
Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.