Much like in management or any other aspect of life, support is far superior to micromanagement and your microbiome is no exception. Today, we'll be discussing what that micromanagement actually looks like, specifically the role of probiotics and prebiotics. Buckle up because I don't hold back and take notes so you can learn to optimally support your microbiome and not micromanage it.

 

Time Stamps:

 

(1:15) Stars in the Sky vs the Soil Under Our Feet

(2:40) Bacteria Gets a Bad Rap

(6:30) Gone Are the Days of Playing in the Mud

(10:00) At Home Testing

(12:48) Probiotics*

(16:52) Why There Are No Studies on Fermented Foods

(28:50) The Research Isn’t There

(32:28) Food Recommendations

(34:24) Reach Out to Me

 -----------   Link to application to work together:    https://taylorsappington.com/application/

 -----------

Restore Your Digestive Health, Reset Your Relationship with Food, and Enhance Your Overall Wellbeing in Just 5 Days for Free by Signing up for my 5 Days Free Your Gut Challenge

 -----------

Follow Me on Instagram