In this episode of the Do Cool Shit podcast, I discuss the profound impact of self-talk on personal reality and growth. I introduce the concept of the 'Naughty S's'—patterns of self-sabotage that hinder progress, including 'shoulding', shaming, shitting on yourself (harsh self-talk), and shrinking. The neuroscience behind these patterns and offers actionable steps to overcome them, fostering a mindset conducive to success and self-acceptance.

Download the Stop Naugnty S-ing Yourself Workbook for free HERE

Takeaways

The way you talk to yourself builds your reality.

Many people unknowingly program themselves for failure.

Language can create a negative feedback loop.

Self-talk can either motivate or paralyze you.

Awareness of self-sabotaging patterns is crucial.

Negativity bias affects how we perceive ourselves.

Creating new neural pathways is essential for change.

Environmental shifts can support personal growth.

Identity shifts can empower you to change.

You are not broken; you can change your narrative.

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