Stop negative thoughts with cognitive behavioral therapy  

Everything is within your power, and your power is within you.  -Janice Trachtman  

Cognitive Behavioral Therapy (CBT)is a talking therapy that can help manage your problems by changing the way that you think and ultimately behave! It can help people with depression, anxiety, panic attacks, hard relationships, and many other problems!  

Within this video, we will go over What Cognitive Behavioral Therapy is and how it can help with Negative Thoughts.   

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