Ever feel like saying no comes with an invisible rule that you have to explain yourself? Like a simple “No, that doesn’t work for me” isn’t enough, so you start justifying, over-explaining, and making excuses just to soften the blow?

You’re not alone.

But here’s the truth: Saying no isn’t mean. It isn’t selfish. It’s self-respect.

And if saying no makes you deeply uncomfortable, it’s not just a bad habit—it’s something that’s been wired into your nervous system. It’s a survival response.

In this episode, we’re unpacking: ✔️ Why over-explaining and avoiding conflict feels necessary (spoiler: it’s childhood conditioning) ✔️ How growing up in a "be nice, don’t be difficult" environment made saying no feel unsafe ✔️ The hard truth: People might resist your boundaries, but that doesn’t mean you’re doing something wrong ✔️ The mindset shifts you must make to stop justifying your boundaries and start standing in your power ✔️ A simple challenge to help you stop over-explaining and let "No" be enough

This episode will change the way you set boundaries—for good.

📍 Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram