In this no-nonsense breakdown, Dave Tate dismantles the hype and overcomplication that dominate modern strength training. He dives into why lifters are obsessed with recovery hacks, peptides, RIR, and plastic water bottles—while forgetting the fundamentals that drive progress. From common gym mistakes and misguided programming to mindset and mental intensity, Dave uses humor, decades of experience, and real talk to remind lifters of what really matters: consistency, effort, basic lift mastery, and self-awareness. Whether you're a beginner, a coach, or a seasoned meathead, this video is a must-watch reset on what makes people stronger.

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