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Stop Overeating – Dealing with Guilt and Shame (A Radical Viewpoint)
Scroll down to listen to the 3 minute audio sample from my Audible book “Never Binge Again“… now narrated in my own voice! Here’s just a sample of what you’ll discover:
* How to overcome “guilt hangovers” and “shame attacks” which keep you stuck and make you feel too pathetic to resist the next binge…* Creating a plan to succeed and obliterating your Food Demon’s plan to fail!* The constructive purpose of guilt and shame in the right context…* And much, much more!
Preferred Format:Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books
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By Glenn Livingston, Ph.D.
4.6
194194 ratings
Scroll down to listen to the 3 minute audio sample from my Audible book “Never Binge Again“… now narrated in my own voice! Here’s just a sample of what you’ll discover:
* How to overcome “guilt hangovers” and “shame attacks” which keep you stuck and make you feel too pathetic to resist the next binge…* Creating a plan to succeed and obliterating your Food Demon’s plan to fail!* The constructive purpose of guilt and shame in the right context…* And much, much more!
Preferred Format:Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books