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Stop Overeating – Why “One Little Bite” Off Your Plan Always Hurts!
HIT PLAY for the 3 minute sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:
* How Twinkies, Ocean Liners, and the Science of Neuroplasticity can stop your Pig dead in its tracks when it tells you “one little bite” won’t hurt…
* The “Psychotic Ship Captain” technique for convincing yourself one bite off your carefully constructed Food Plan is a tragedy!…
* The strange psychology of mental food momentum…
* And more – all in this three minute audio! Scroll down to listen OR…
Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format:
Audible.com | Amazon Audio | Paperback | Kindle | Get Personal Help | Glenn’s Other Books
View all episodes
By Glenn Livingston, Ph.D.
4.6
194194 ratings
HIT PLAY for the 3 minute sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:
* How Twinkies, Ocean Liners, and the Science of Neuroplasticity can stop your Pig dead in its tracks when it tells you “one little bite” won’t hurt…
* The “Psychotic Ship Captain” technique for convincing yourself one bite off your carefully constructed Food Plan is a tragedy!…
* The strange psychology of mental food momentum…
* And more – all in this three minute audio! Scroll down to listen OR…
Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format:
Audible.com | Amazon Audio | Paperback | Kindle | Get Personal Help | Glenn’s Other Books