Krystle works with professional athletes and high performers who need to stay sharp under pressure. Her work blends neuroscience, psychology, and practical mental skills to help people understand how their brains respond to stress, mistakes, and high expectations. She helps people develop the mental tools to perform with greater clarity, confidence, and composure when the stakes are high.This conversation covers the difference between mental performance coaching and therapy, how your brain interprets pressure as threat or challenge, why perfectionism drains your energy, the sensory technique that stops overthinking, stress as a habit, the incisive question that interrupts rumination, and mental fitness as a practice you build over time.If you get in your own way, second-guess yourself despite being competent, or feel like your brain works against you when the stakes are high, this episode has tools you can use immediately.Season 1, Episode 6The Enhanced PodHosted by Leigh-Ann Paulick