Do you spend a lot of time second-guessing emails, wording, text messages? Or obsessing over why your co-worker is getting out of doing half the work you’re doing? Maybe you spend time weighing all the pros and cons of a future decision or thinking about past decisions. Whatever you’re doing - it’s a habit your brain has picked up along the way to help you deal with said problems. If your brain learned it, then it can unlearn it. Here’s an overview I did for Flourish women all about how to stop overthinking. Have questions? Want to sign up for 5 Quick Tips to Stop Overthinking? Head to my IG @Natalie_wilson_coaching or @BusyTeachersBoldDreams