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Feeling grateful shouldn’t feel like a chore.

In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds.

You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life:
 ✨ Use gratitude instead of apologizing
 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy
 🌿 Find calm even in chaos

Perfect for driven, curious women who want grounded rituals for a healthier, more attuned life this holiday season.

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com