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Stop Overthinking: How Emotional Regulation Improves Decision-Making | E53
Ever find yourself making hasty decisions you later regret? Or maybe never making a decision and regretting staying in the same place? In this episode, I share how anxiety and urgency can negatively impact decision-making, and reveal actionable strategies to help you achieve clarity before making important choices. If you struggle with indecision, workplace stress, or simply want to improve your well-being, tune in for 5 practical techniques to calm your nervous system and boost your ability to make better decisions. Learn stress management tips, mindfulness practices, and ways to find peace, even when life feels chaotic. Join me as we discuss essential steps to making better decisions and working towards living your true purpose.
✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way
📍 Timestamps:
00:00 – Welcome & Check In
00:34 – Anxiety Trigger
01:20 – The Power of Reframing
02:07 – Struggles with Decision-Making
03:09 – Choosing My First Side Business
04:12 – What Does Balancing Your Nervous System Mean?
05:14 – How Stress Shows Up Physically
06:01 – The Impact of Being Unbalanced on Decision-Making
06:32 – Poor Decisions from Anxiety
08:38 – Giving Yourself Time
09:36 – Five Ways to Balance Your Nervous System
10:05 – Slow Down
12:34 – Breathing Techniques
13:02 – Move Your Body/Exercise
14:00 – Seek Community & Connection
15:38 – Get Out in Nature
18:44 – The Importance of Inner Peace
19:31 – Processing Time & Self-Check-In
20:06 – Final Thoughts
💡Key Takeaways
In this episode you'll learn:
Finding strategies to regulate your nervous system
How to manage stress for better decision making
Find actionable strategies for calming down
How to improve your decision making skills
Overcoming workplace stress
How to avoid urgency culture
🚀 Start Here If You’re New
1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45
2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48
3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39
👥How To Connect
Workingtowardsourpurpose.com
Watch on YouTube
Substack
WTOP Merch
Feedback Form WTOP.com
View all episodes
By Pleasant Podcasts
5
77 ratings
Ever find yourself making hasty decisions you later regret? Or maybe never making a decision and regretting staying in the same place? In this episode, I share how anxiety and urgency can negatively impact decision-making, and reveal actionable strategies to help you achieve clarity before making important choices. If you struggle with indecision, workplace stress, or simply want to improve your well-being, tune in for 5 practical techniques to calm your nervous system and boost your ability to make better decisions. Learn stress management tips, mindfulness practices, and ways to find peace, even when life feels chaotic. Join me as we discuss essential steps to making better decisions and working towards living your true purpose.
✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way
📍 Timestamps:
00:00 – Welcome & Check In
00:34 – Anxiety Trigger
01:20 – The Power of Reframing
02:07 – Struggles with Decision-Making
03:09 – Choosing My First Side Business
04:12 – What Does Balancing Your Nervous System Mean?
05:14 – How Stress Shows Up Physically
06:01 – The Impact of Being Unbalanced on Decision-Making
06:32 – Poor Decisions from Anxiety
08:38 – Giving Yourself Time
09:36 – Five Ways to Balance Your Nervous System
10:05 – Slow Down
12:34 – Breathing Techniques
13:02 – Move Your Body/Exercise
14:00 – Seek Community & Connection
15:38 – Get Out in Nature
18:44 – The Importance of Inner Peace
19:31 – Processing Time & Self-Check-In
20:06 – Final Thoughts
💡Key Takeaways
In this episode you'll learn:
Finding strategies to regulate your nervous system
How to manage stress for better decision making
Find actionable strategies for calming down
How to improve your decision making skills
Overcoming workplace stress
How to avoid urgency culture
🚀 Start Here If You’re New
1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45
2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48
3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39
👥How To Connect
Workingtowardsourpurpose.com
Watch on YouTube
Substack
WTOP Merch
Feedback Form WTOP.com