If you’ve ever talked yourself out of doing something simple — like going to the gym, starting a project, or even going to the grocery store — because you overthought every possible outcome… this episode is for you (and honestly, for me too).

This week, I’m getting real about how overthinking is one of the biggest ways we self-sabotage — not because we’re lazy or unmotivated, but because our brains are trying to protect us. I share what overthinking has looked like in my own life lately (from recording this podcast to going back to school to even washing my hair 😂), and how I’m learning to catch myself in the moment and take messy action anyway.

You’ll hear:
💭 Why overthinking is really about control and fear
🧩 How it shows up in everyday life (in sneaky ways you might not realize)
🔥 Simple mindset shifts to start doing things even when your brain tells you not to
💬 And a reminder that even if you make the “wrong” choice, you still learn and move forward

This episode is your sign to stop waiting for the perfect moment — it’s never coming. Take the step. Do it anyways.

If this episode hits home for you, message me on Instagram @coach.knica.lee or leave a quick review — it means the world to me knowing you’re listening.