If you’ve ever opened Instagram with the intention to post… and then spiraled into “what if this sounds weird” or “do I even need to share this?”—this episode is for you.

Today I’m talking about the real reason social media feels so hard sometimes: not because you don’t know what to say, but because overthinking gets in the way before you ever hit post. We’ll get into what’s actually going on when you freeze up, why being seen online can feel so vulnerable, and a few things that have helped me move through that stuck feeling without ghosting my audience (or myself).

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