Do you wake up first thing in the morning in a bit of a panic? Worried about all the things you have to do or that could go wrong? 

As someone who was constantly overthinking, worrying, and exhausted, I needed a shift. I wish I had these questions and this process sooner! 

Tony Robbins shares a wonderful framework to help change the quality of the questions that we ask ourselves, which shifts the quality of our thoughts which shifts the quality of our emotions. 

Morning Questions: 

1.) What am I happy about in my life right now? What about that makes me happy? How does that make me feel? 

2.) What am I excited about in my life right now? What about that makes me excited? How does that make me feel? 

3.) What am I proud of in my life right now? What about that makes me proud? How does that make me feel? 

4.) What am I grateful for in my life right now? What about that makes me grateful? How does that make me feel? 

5.) What am I enjoying most in my life right now? What about that do I enjoy? How does that make me feel? 

6.) What am I committed to in my life right now? What about that makes me committed? How does that make me feel? 

7.) Who do I love? Who loves me? What about that makes me loving? How does that make me feel? 

End of the Day Questions:  

1.) What have I given today? 

2.) What did I learn today? 

3. ) What contributed to the quality of my life?