If your workouts used to work and suddenly don’t, this episode is for you!

On this week’s Dallas Duo Podcast, Andrea and Whitney chat with Shannon Cave, founder of C7 Training in Dallas, to unpack why so many high-achieving women hit a wall with fitness during perimenopause, and how to train in a way that actually supports hormones, joints, energy, and long-term health.

Shannon shares why “more cardio” and ultra-intense workouts can backfire in midlife, how overtraining increases inflammation and burnout, and what women should focus on instead to feel strong, energized, and confident without running themselves into the ground.

We cover:

• Why workouts that worked in your 20s and 30s stop working in perimenopause
• Signs your exercise routine is working against your hormones
• Cardio myths women need to stop believing
• How rebounder-based training supports lymphatic health, bone density & joints
• Strength training, hormone balance & longevity
• Why women shouldn’t feel wrecked after every workout
• What makes C7 Training different — and why women leave feeling better, not depleted

This is an honest, practical conversation for women who still want to look and feel amazing — but are ready for a smarter, more sustainable approach to fitness.

🎧 Listen now and learn how to move your body in a way that works with your hormones — not against them.

📲 Connect with Shannon Cave and C7 Training

Website: https://c7trainingtx.com/

Instagram: https://www.instagram.com/c7trainingtx/

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast 

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!