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Title: Stop Panic Attacks Without Medication

Subtitle: Effective Strategies for Managing Panic Disorder

Author: Tricia DiSandro

Narrator: Tricia DiSandro

Format: Unabridged

Length: 1 hr and 53 mins

Language: English

Release date: 10-21-16

Publisher: Tricia DiSandro

Ratings: 4 of 5 out of 1 votes

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Are panic attacks taking over your life? This self-help guide might be the most important step you take toward recovery. The author - a panic attack sufferer - offers invaluable advice for managing the uncomfortable symptoms of panic attacks. It's filled with natural techniques to prevent them from happening in the first place! All without medication or supplements of any kind. A perfect resource for quick and effortless relief from panic, anxiety, and phobias. Real techniques for real life. Add to your cart today and start feeling better right away!

Members Reviews:

this book "hit home"! like you have "read my mind"!

I am 77 years old and have experienced panic attacks since I was about 50 +/- years old.

Like yours, my first one "came out of the blue". You have described

my experiences precisely. Just knowing you understand this already helps me a lot.

Your book, in total, will really help me overcome.

I believe it is a genetic inheritance,

Uncle Jerry

(By the way, the icon on the "Meditation Exercise" page - "Keep calm and carry on" -

is a poster from England in 1940 - made to be distributed if the Nazis did conquer

England. Of course, they did not - so the poster was not needed. When you

think of a Panic situation, that would have been tops!)

Very helpful

Tricia DiSandro does a great job of explaining how to understand and manage your panic attacks. She has the perspective of one who has been there and reading this was like talking with a knowledgeable friend.

read this..

These attacks are common and are Real to the sufferers who experience them. Just acknowledging that You might need help is vital. Follow these simple tips and you'll end these scary moments and reduce your fears.

Helpful and to-the-point

I have experienced panic attacks for most of my life, but I didn't realize until a few years ago that this is actually what was happening to me. I had pictured panic attacks as something more visible to observers, so when others talked about their attacks, I didn't realize it was the same thing that happens to me regularly. Once I was finally been able to self-diagnose my condition as panic attacks, I decided I'd had enough of living in fear of the next attack and I went on a hunt for resources that could help me manage this issue. That was right around the time I found this book.

Tricia DiSandro speaks with authority as one who is not only knowledgeable about panic attacks, but has experienced them herself. She has learned strategies to help cope with the attacks and not let them stop her from living her life as fully as possible. I found comfort in reading her story of how she was once held back in many ways, but she is now doing things she was once too fearful to do...all without medication.

The author presents the information in a succinct and conversational way, making this booklet an easy and quick read without a lot of extra "fluff" to wade through. She gets right to the point and includes many useful strategies that you can start using right away in your own life to help manage your own panic attacks.