This episode is one that comes from both my professional, and personal heart! Being a 'people pleaser' is a label many carry, especially women - but at what cost? Are you truly happy putting others before yourself constantly? Do you fear what may or may not happen if you stop? Or do you find it's more of a habit than a conscious choice?!

If so, you aren't alone!

What to expect:

• Where people pleasing stems from as a child
• What part anxious attachment style has on the need to please others
• The power of boundaries and how to start honouring them
• Three ways to step into your own authority and start living your best life

As always I would love to hear your thoughts and reflections on this, let's connect below and I hope you get value from the episode.

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