Learn how to stop people pleasing, overcome codependency, and end perfectionism to reclaim your authentic power and build genuine self-worth.

If you're a high achiever who's tired of performing for others' approval while feeling disconnected from your true self, this codependency recovery conversation will shift everything for you.

So many of us have been conditioned to look outside ourselves for safety through people pleasing, perfectionism, and codependent behaviors. But what if the path to authentic living comes from ending what my guest calls emotional outsourcing—the habit of sourcing our worth from others instead of from within?

I'm speaking with Beatriz (Béa) Victoria Albina, NP, MPH, SEP, author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits. With over 20 years in health and wellness, she helps people stop people pleasing, overcome codependency, and regulate their nervous systems to reclaim authentic power.

In this people pleasing recovery episode, you'll discover:

• How to stop people pleasing and recognize emotional outsourcing patterns
• Why perfectionism and codependency often begin as survival strategies
• The BRAVE framework for nervous system regulation and self-worth building
• How to overcome codependency through "kitten steps" and self-compassion
• What healthy boundaries and interdependence look like in relationships
• Somatic healing techniques to reconnect with your authentic self

Key Takeaways for Codependency Recovery:

• People pleasing habits are survival skills that can shift with nervous system healing
• Small, consistent actions create sustainable change in overcoming perfectionism
• Interdependence, not codependency, allows authentic living and genuine connection

🎯 Perfect for: High achievers struggling with people pleasing, anyone seeking codependency recovery, perfectionism healing, and authentic self-worth.

Show notes: https://akuzmagroup.com/podcast/stoppeoplepleasing

Resources and Links:

• Pre-order Béa’s book End Emotional Outsourcing at http://beatrizalbina.com/book
• Website: https://beatrizalbina.com/
• Instagram: @‌beatrizvictoriaalbinanp
• Podcast: Feminist Wellness
• Facebook: https://www.facebook.com/VictoriaAlbinaWellness
• LinkedIn: https://www.linkedin.com/in/victoriaalbina/

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