An enlightening conversation with Rev. Connie Habash who explores the intersection of spirituality, psychology, and nature. She discusses the concept of awakening the true self, the pitfalls of organized religion, and practical ways to cultivate inner peace and authenticity in a world allergic to stillness.

Rev. Connie Habash’s Website:

https://www.awakeningself.com

Other Resources Mentioned In This Episode:

Mata Amritanandamayi (Amma) - https://en.wikipedia.org/wiki/Mata_Amritanandamayi

Jack Kornfield - https://jackkornfield.com

Topic Timestamps:

00:00 Introduction to Spirituality and Wellness

02:02 The Influence of Mata Amritanandamayi

03:59 Connie's Spiritual Journey and Interfaith Ministry

05:53 The Dichotomy of Organized Religion and Spirituality

09:53 Understanding the Self: Small-S vs. Large-S

13:46 The Challenge of Spiritual Expectations

17:27 The Role of Perfectionism in Spirituality

21:40 Judgment vs. Discernment in Spiritual Practice

25:40 The Importance of Humility in Spiritual Growth

33:06 The Essence of Humility

35:12 Navigating Social Media and Authenticity

41:25 Healthy vs. Unhealthy Spirituality

45:15 Dialoguing with Anxiety

50:05 Understanding Internal Narratives

58:42 The Importance of Stillness

01:00:34 Spiritual Health and Mental Health Connection

01:03:11 Nature as a Source of Wisdom