Yes, it's an aggressive title but it's because we care about you! As "lizardy trash humans" we forgive that perfection is unattainable. We all go through the toxic sludge of life sometimes and that's normal! Today's episode is all about how to stop f*cking yourself over all the time and how to start loving the person you are flaws and all!

Time Stamps:

(0:00) Perpetual Self-F*cking

(1:30) The Hormone Monster

(4:50) The Toxic Sludge

(9:16) The Feeling of Hunger

(12:00) Long Term and Uncertainty

(14:39) Uncertainty Feels Bad

(18:04) Not Being Honest With Yourself

(21:48) Client Example

(25:08) Lizardy Trash Humans

(26:06) Conflicting Goals

(31:26) Not Wanting Clothes to Get Tighter

(35:14) All or Nothing Thinking

(40:25) Written Exercise for You

(44:55) 6 Day Mini-Mindset Course

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