People-pleasing is a pattern of behavior where individuals prioritize others' needs, desires, and expectations over their own, often at the expense of their own well-being and happiness. People-pleasers may: 1. Avoid conflict and difficult conversations 2. Overcommit and overdeliver 3. Seek external validation and approval 4. Suppress their own emotions and needs 5. Fear rejection and abandonment People-pleasing can stem from: 1. Insecurity and low self-esteem 2. Fear of rejection and abandonment 3. Childhood trauma or neglect 4. Social and cultural pressures 5. Lack of healthy boundaries The consequences of people-pleasing include: 1. Burnout and exhaustion 2. Resentment and anger 3. Lost identity and autonomy 4. Strained relationships 5. Diminished self-worth Breaking the people-pleasing pattern requires: 1. Self-awareness and recognition 2. Setting healthy boundaries 3. Practicing assertiveness and saying "no" 4. Embracing imperfection and vulnerability 5. Prioritizing self-care and self-love Remember, people-pleasing is not the same as being kind or helpful. Prioritizing your own needs and happiness is essential to building healthy relationships and living a fulfilling life. Follow me on all social media platforms @atibateslim