Do you ever feel like you’re just drained? Emotionally? Physically? As in you have nothing more to give? You're grouchy, you're tired, you have brain fog?!

I was chatting with a mentor of mine last week as she reminded me that I can’t pour from an empty cup and not only that but I should only be pouring from the overflow. Hmmm let that sink in for a moment. I think somehow over time we’ve been programmed to think putting ourselves first is selfish. I’m here to tell you it’s not. If you want to make a difference in the world around you, you have to take care of you!!

So how do we keep our cup full? There are lots of different ways, you just have to find what’s best for you. What brings you peace. What fills your SOUL!

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