You’re not lazy — you’re managing fear. That’s what procrastination really is. 

In this episode of QueenMode, Dr. Ana Castilla breaks down the psychology behind procrastination and reveals why we often delay taking action on the very things that matter most — launching the business, writing the book, or finally sending that bold email. With her signature mix of honesty, humor, and strategy, Ana helps women entrepreneurs understand that procrastination isn’t a time-management problem — it’s an identity and mindset issue. 

You’ll learn: 

• The real difference between laziness and procrastination (and why it matters) 
• How fear of success can hold you back as much as fear of failure 
• Why women are often conditioned to “play small” and downplay ambition 
• The five ways to break free from paralysis and start taking meaningful action today 

If you’ve ever felt stuck, scattered, or secretly frustrated with yourself for not following through, this episode will give you a compassionate wake-up call and practical tools to move forward. 

👉 Follow QueenMode and share this episode with a woman who’s ready to stop waiting and start creating. 

Learn more at dranacastilla.com or connect on Instagram @queenmodepodcast.