- 11 numerology 

- Make inner harmony and balance the default vibration 

- The inner world takes precedence over the external 

- The lens of the ego sees itself as separate, with people and situations as threats to survival. This view is from an un-evolved 3rd/solar chakra 

- The lens of the higher self sees in terms of oneness and wholeness through love. This is chakras 5 through 7

 - The heart/4th chakra is a bridge between shadow and light, lower and higher dimensions, and allows us to toggle between the two halves for perspective 

- The ego is focused on un-healed trauma and can only see the shadow due to tunnel vision 

- Once healed, we understand the purpose of shadow is to bring about an awareness of the higher perspective of a larger truth that enriches our lives and develops our unique character. 2D becomes 3D and above. 

- Healing trauma frees up stuck energy as we expand into much larger entities that can see shadows from a higher, multidimensional perspective, and infuse those experiences with the light of wisdom 

- As we defragment our memory storage through healing, we can leverage more energy for higher frequency processing, cosmic awareness, and creativity 

- Spend more time analyzing relationships as ultimately avatars in the guise if energies that are here to teach us, develop us, and prepare us for higher levels of awareness and enlightenment 

- Take responsibility for your reactions and triggers. Stop being that cat or dog chasing its tail as if it is separate from it. It is All You.