Being a mom doesn’t mean losing yourself. In this powerful episode, host Caitlin sits down with guest Ms. Wedeh Guar to unpack the hidden cost of putting yourself last—especially for single mothers. Together, they dive deep into the challenges moms face when prioritizing their own needs, and how self-compassion, authentic living, and intentional self-care can shift life from survival mode to thriving.

You’ll hear real, actionable insights on:

• Breaking the habit of self-neglect

• Setting healthy boundaries without guilt

• Reclaiming your identity beyond parenting

• How self-care transforms both you and your parenting

If you’ve been feeling burned out, overwhelmed, or disconnected from who you are outside of motherhood, this conversation will inspire you to embrace your worth and create space for your happiness.

single mothers, motherhood self-care, putting yourself last, mom burnout, reclaiming identity, self-compassion for moms, thriving motherhood, breaking societal expectations.