60% of men and 50% of women suffer from at least one traumatic event in their lifetime.  Kathy De La Torre is a domestic abuse survivor and hosts The Inspire Café, a weekly podcast where she interviews people who have overcome adversity with a positive outlook on life. Today she shares how she was able to overcome a physically abusive relationship without being shattered, and 3 ways you can quit re-living traumatic memories that may haunt you.   Show Notes - http://kickinitwithdaree.com/episode/traumatic-memories