In this episode of SAUNAIE, we dive into one of the most underrated skills in personal growth: emotional discipline.
Life will always apply pressure — work stress, financial problems, relationships, fatherhood, expectations, and unexpected setbacks. But how you respond to pressure determines who you become.

In today’s conversation, we break down:

• Why men often react instead of respond
• How emotional triggers are formed (and how to unlearn them)
• The neuroscience behind staying calm
• The difference between suppressing emotions and controlling them
• Practical tools to master your reactions in real-time
• How emotional discipline protects your relationships, your goals, and your peace

You’ll also learn a simple 3-step method you can use in the moment when you feel anger, frustration, or anxiety rising — so you stay clear-headed, in control, and grounded.

If you’re trying to elevate your mindset, protect your energy, and perform at a higher level during the 4th quarter of the year, this episode is a must-listen.