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What if the thing keeping you stuck isn't lack of willpower or information but your pursuit of perfection?

I'm a nutritionist turning 59, and I'm about to tell you why I don't panic about everything I eat being organic, why I'm not worried about aging, and why the wellness industry has been distracting you with minutia instead of what actually works.

This episode is part confession, part manifesto, and 100% real talk about aging well without losing your mind (or your social life). If you're tired of contradictory advice and ready to focus on what actually matters, press play.

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