Some wounds remain painful not because they are fresh, but because they are constantly replayed. In this episode of QuickWord, Chaplain Nolan White reflects on how rehearsing past hurt keeps wounds open and prevents healing. Grounded in Jeremiah 30:17, this devotional gently invites listeners to release the mental replay, create space for restoration, and trust God with the healing He promises. A timely reminder that finishing the year clean may begin by letting go of what no longer needs to be revisited.