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Stop, Reset, Go
Episode Summary: “Stop, Reset, Go” (S3, Ep35)
In this episode, I reflect on my recent wilderness first aid training and the deeper spiritual reminders that came through the experience. What stayed with me most was how important it is to come back to myself first, especially in moments of stress, so I can show up clearly, safely, and fully for others. I also share a simple reset breath technique that helped me reconnect with my center, regulate my nervous system, and cut through mental noise. This episode is really about practical self-care, grounded awareness, and building a strong inner foundation that can hold steady through life’s storms.
Key Highlight
Notable Quote
"The reset technique is all about harnessing that control you always have within.”
Wayshowers College
Discover Series: https://zurl.to/Eafg
ReAwaken Series: https://zurl.to/kyo1
Additional tools & resources: https://wayshowerscollege.com
**I only share resources I personally trust. Your support through these affiliate links helps me continue this work.
Share Your Ideas & Thoughts
Anonymous Survey: https://forms.gle/KWb28DCqJ7Kx5cDN9
Support the Podcast & Stay Connected
https://linktr.ee/alvinzepeda
Thanks for supporting this journey!
Music Credit
Intro Music by Omar Faruque via DesiFreeMusic
Support their work: https://pixabay.com/users/desifreemusic-28163210/
View all episodes
By Alvin ZepedaEpisode Summary: “Stop, Reset, Go” (S3, Ep35)
In this episode, I reflect on my recent wilderness first aid training and the deeper spiritual reminders that came through the experience. What stayed with me most was how important it is to come back to myself first, especially in moments of stress, so I can show up clearly, safely, and fully for others. I also share a simple reset breath technique that helped me reconnect with my center, regulate my nervous system, and cut through mental noise. This episode is really about practical self-care, grounded awareness, and building a strong inner foundation that can hold steady through life’s storms.
Key Highlight
Notable Quote
"The reset technique is all about harnessing that control you always have within.”
Wayshowers College
Discover Series: https://zurl.to/Eafg
ReAwaken Series: https://zurl.to/kyo1
Additional tools & resources: https://wayshowerscollege.com
**I only share resources I personally trust. Your support through these affiliate links helps me continue this work.
Share Your Ideas & Thoughts
Anonymous Survey: https://forms.gle/KWb28DCqJ7Kx5cDN9
Support the Podcast & Stay Connected
https://linktr.ee/alvinzepeda
Thanks for supporting this journey!
Music Credit
Intro Music by Omar Faruque via DesiFreeMusic
Support their work: https://pixabay.com/users/desifreemusic-28163210/