You might know of ALEXIS FERNANDEZ-PREIKSA, neuroscientist turned beloved podcast host, known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Her pep talks and deep dives on the hit podcast Do You F*****g Mind?  (over 10 million downloads as of 2023!) are like getting advice from a trusted friend and loyal supporter. In HOW TO CHASE CHANGE, Alexis offers her foundational advice as an accessible guide. All of her advice is backed by scientific research, and the audiobook includes fascinating facts and case studies about the human brain throughout. This listen is as informative as it is inspiring and perfect for the time of year when we are all looking for a reset or a jumpstart on our self-improvement goals. "How to Chase Change is a step-by-step guide that will teach you the true power of your own mind and leave you feeling motivated and inspired." - Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor "Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." - Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control 


Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-view-from-the-writing-instrument--1023245/support.