In this episode I was speaking on how important it is to heal and how important it is to be intentional about your healing. I spoke on a recent situation in my life and how it was causing friction in other areas because I wasn't taking time to process the feelings. I also left some tips on how to schedule time to heal, and how to get yourself in the mood to do so. I talked about how not taking that time kept disrupting the flow of things I had planned. I  dive into this and more! 

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