STRIPPED: Drop Your Patterns

Stop Running Your Adult Heart on Middle School Software


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There was a moment — probably somewhere between 6th and 9th grade — when you gathered every ounce of courage you had, made yourself vulnerable, and got absolutely demolished for it.

You didn't call it a nervous system imprint. You just called it “never doing that again.”

And here's the thing: you kept that promise.

In this episode, we trace the direct line between that formative moment of humiliation and the patterns running your love life right now — the walls, the avoidance, the chase, the armor. We talk about why your body is still protecting a version of you that doesn't need that protection anymore, and why the "butterflies" you've been chasing might be the exact thing keeping you stuck.

This is the episode that connects everything from the last two weeks — and it might be the most important piece of the puzzle yet.

In this episode:

  • Why early experiences with vulnerability and rejection don't just sting — they become the architecture your nervous system builds around every future attempt at connection
  • The reason butterflies and anxiety feel identical in your body — and why that distinction could be changing everything about who you're attracted to
  • The four coping patterns that formed to protect you then, and are quietly running the show now
  • Why the steady, available person terrifies you more than the one who keeps you guessing
  • Referenced in this episode:

    • STRIPPED Episode 25: "No Fireworks? No Problem: Why Chasing Spark Is a Race You Don’t Want to Win"
    • STRIPPED Episode 26: No Butterflies, No Problem – My Husband’s Side of the Story”
    • Ready to stop repeating the loop? Magnetik: The Magnetism Mastery System is a six-week, self-guided transformation system built for the man who has his external life handled but knows something is still missing. Private. On your schedule. Real change.

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      Reflect: " Think back to the first time you were truly vulnerable with someone you had feelings for — and it cost you something. What did you decide in the aftermath? And is that decision still making choices for you today?”

      Reach Out: 

      • DM me on LinkedIn
      • Download the FREE Speed Dating Survival Guide for Men
      • Grab the FREE 5-Minute Pre-Date Pre-Game Worksheet— step into your next date calm, confident, and magnetic
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        STRIPPED: Drop Your PatternsBy Rachael Jaye