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Do you find yourself putting your health on the back burner?

In this episode, we’re diving into the hard truth most high-performers avoid: you’ve been running on fumes while calling it “success.” You’re focused on making money, building your business, and being everything to everyone, except yourself. And guess who’s quietly paying the price? Your kids.

I’ll walk you through what happens when your health slips, not just to your body, but to your legacy. Because your kids aren’t learning from what you say. They’re learning from how you treat yourself.

You’ll learn:

• Why “busy” is a lie we tell ourselves to justify self-neglect
• How your nervous system teaches your kids how to process stress
• The most powerful thing you can do to shift your energy (and theirs)
• Why taking care of your body isn’t selfish, it’s leadership

You’ll model how to make the best choices for yourself, and show your kids what it means to honor your energy and show up fully.

Want a head start? Download my free cheat sheet to optimize your performance and eliminate pain: