Every single one of us has said "im fine" at some point and not meant it. In this episode i talk about trying to stop doing this and to engage in how we're actually feeling. Saying we are fine when we're not means we are pushing part of ourselves down and shoving it in a box, waiting for it to reappear later. Its uncomfortable but I think we can do it.

Hosted on Acast. See acast.com/privacy for more information.