What would it be like, to have a “yes” day when it comes to Primal health? I’m not talking about eating dessert for every meal of the day or lounging in front of the T.V. all day long. It’s about taking back the intention to live well from all the dismal commandment thinking we typically assign to it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)