If you say yes to everything, this one's for you!

I used to think saying yes made me helpful, but it actually made me resentful and stretched me too thin. Here's why saying no can be the kindest thing you do, plus real examples of how boundary setting transformed my friendships and reduced drama. It's time-to-stop-overcommitting 'o' clock!

Video version here:

https://www.youtube.com/watch?v=UJkMQbzUCrI