To download the FREE resource pack that goes with this episode, please go to https://saynoatwork.carrd.co/

Do you ever say “yes” at work when you really want to say “no”? You’re not alone. Many professionals struggle to refuse requests without feeling guilty.

In this lesson, I’ll teach you six polite and professional ways to say no in English. You’ll learn how to decline requests respectfully, protect your time, and maintain good workplace relationships.

We’ll cover useful phrases like “I’m afraid I can’t…”, “I’d love to help, but…”, and “Can I get back to you on that?” You’ll also hear when and how to use them in real situations, plus tips on tone and body language so you sound confident and courteous.

By the end, you’ll know exactly how to set boundaries in English without sounding rude — and without feeling guilty.

✅ Ideal for international professionals, managers, and executives who want to communicate clearly and assertively in English.