Join me for a delicious conversation that could change how you live your life with the incredibly happy, early-rising founder Suze Yalof Schwartz of Unplug Meditation (with a brick and mortar in LA and an app). Suze created the meditation app for herself originially so she could find ten minutes to meditate and have time for her. Then of course, since what she needed so many other people needed, it has taken off. Unplug provides meditations and in house sound baths and yoga in Los Angeles. It also offers meditation training in its ten minute style (which aligns with my delicious life mantra of finding little joyful moments to improve your quality of life) Suze talks about her journey into meditation from someone who used to never have time to do anything for herself.

We tell ourselves lies as women. We think really nasty thoughts about ourselves a lot. Once we see that to be true, we can work to quiet those voices and make our brains work for us in ways that feel happy, healthy and joyful. We discover we have more brain space to do what we want. What lights us up. What keeps us healthy and fit.

I think you are really going to love this conversation and it may make you think about releasing some of the thoughts and actions that bring you down, and lean into what feels good.

Suze Yalof Schwartz is the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio, Unplug in Los Angeles. She is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more.

You can read my Substack on permission and living a delicious life as well at https://igiveyoupermission.substack.com

You can find me on Instagram @kimoharacoach