Caught yourself saying "I'm old" lately? I have, and it's time we talk about why this seemingly innocent phrase might be stealing years from our lives.

In this week's episode of Unfucking Midlife, I'm getting real about the language we use about ourselves and how it's literally aging us faster. Research shows that women with positive beliefs about aging live an average of 7.5 years longer than those who don't. Let that sink in.

In this episode, I dive into:

* The shocking research on how self-talk affects longevity

* My personal story about being told I was "average" and how it shaped decades of limiting beliefs

* Why we're so uncomfortable when women speak confidently about themselves

* The exact language shifts that can add years to your life

* How to rewrite the scripts from your younger self that no longer serve you

I share the social media reel that stopped me in my tracks — a woman boldly declaring "I don't fuck with average" — and why her confidence initially made me uncomfortable. Then I get vulnerable about my own "average" story and how one person's well-meaning words programmed my thinking for decades.

The stories we tell our bodies today become the reality we live tomorrow. It's time to choose those stories more carefully.

Mentioned in this episode:

Foria Wellness (26% off): foriawellness.com/unfuckingmidlife

"The Wisdom of Menopause" by Dr. Christiane Northrup

Affiliate disclosure: I earn from qualifying purchases at no extra cost to you.

Watch the full episode here:

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