The ADHD Creative Club

Stop Scrolling. Start Making: Why your ADHD brain is burning out on content and the five-minute creative habit that actually helps


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  • From makeup artist to award-winning cake designer to intuitive abstract artist and burnout coach, Hali Jafari has pivoted more times than most people have had hot dinners. But here's the thing: every single pivot was a feature, not a bug. In this episode, Hali talks about why ADHD's so-called "shiny object syndrome" can actually be your greatest creative superpower, why the antidote to burnout isn't rest but making marks on a canvas, and how a painting she made for her mum became the wake-up call that changed absolutely everything.


    • The Fearless Pivot: Why ADHD's "get bored and leap" instinct took Hali from total cupcake beginner to international award winner in just a couple of years, and what other creatives can nick from her pattern of push, learn, launch.

    • Burning Out vs Burning Bright: Hali's honest account of juggling three young kids, multiple side projects, a full-time job and undiagnosed ADHD all at once, and the moment she quit her entire business overnight rather than just... having a sit down.

    • Art as Active Meditation: Why 30 minutes of intuitive abstract painting beats a bubble bath with a business podcast every single time, and why getting your hands busy is the real off switch for an ADHD brain.

    • The Consuming vs Creating Problem:Why constant scrolling, podcast bingeing and back-to-back content consumption is quietly driving creatives towards burnout and anxiety, and the surprisingly simple daily habit that starts to fix it.

    • Just Make a Mark: How Hali broke through years of perfectionism paralysis with three words from her coach, and why she firmly believes every human being is born creative. Yes, even the ones who "can't draw a stick man."

    • Manifestation Without the Woo: No crystals required. Hali breaks down the practical side of visualisation and why keeping your goals on your radar every day is the real reason opportunities start turning up.

    • The Lucky B*tch Strategy: How Hali manifested events she genuinely couldn't afford to attend, and why her best ideas tend to arrive when she's deep in her creative zone rather than glued to her phone.

    • The Creative Playground Journal: Hali's own journaling tool built specifically for ADHD brains. Short prompts, habit tracking and weekly reflection that fits into five minutes. Keep it next to your bed so you don't lose it.

    • Employed and Still Building: The honest truth about holding down a day job whilst quietly working on something of your own, and why Hali always treated employment as temporary rather than permanent.



https://www.halijafari.com/

  • Follow Hali: Connect with her on Instagram for her 30-day daily creative challenge and intuitive art journey.

Instagram: https://www.instagram.com/hali.jafari

Facebook: https://www.facebook.com/halima.jafari/



Join the ADHD Creative Club community at https://theadhdcreative.club for more tips, tricks, and real talk on thriving as a neurodivergent creative entrepreneur


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The ADHD Creative ClubBy The ADHD Creative Club