We’ve all done it.

You have a conversation, make a decision, or put something out there…
and then spend the next few hours replaying it in your head.

What did they think?
Did I say too much?
Did that come off wrong?

In this episode, I break down why we second guess ourselves, where that loop actually comes from, and how taking ownership of your decisions is what finally frees you from it.

This one’s about trusting yourself, letting go of the constant self-criticism, and moving forward without hesitation.

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