Focus Fridays

Stop Second Guessing Yourself NOW!


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In this video I will show you how to stop second guessing yourself by understanding where it stems from. Knowing what steps to take is CRUCIAL in order to break the habit of second guessing.

Focus Fridays is a special weekly episode where I like to drop a little motivation and inspiration to help you progress in your life.

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Why do we second-guess ourselves?

“People second-guess themselves because they think there are ‘right’ and ‘wrong’ answers or ways of doing things. Since they believe there is the perfect answer to a problem, they get caught in a conundrum of questioning their decisions and wondering if they chose the ‘right’ course,” says Jennifer Guttman, a clinical psychologist based in New York City and Westport, CT and author of “A Path to Sustainable Life Satisfaction.”

Second-guessing can demonstrate a fear of commitment to an outcome. “It’s a form of not owning a decision,” explains Guttman. “Externalizing responsibility for decisions to others undermines our ability to believe in our ability to cope with unexpected outcomes and develop self confidence and self-esteem.”

Sanam Hafeez, a neuropsychologist and faculty member at Columbia University, feels similarly. “Second-guessing oneself is a form of insecurity, anxiety and lack of self-confidence about whether you have made the right decision or not,” says Hafeez, adding that the tendency to second-guess is somewhat pervasive for people who do it. “People who tend to second-guess themselves usually don’t do so in an isolated manner. It tends to permeate much of their life. It can be as trivial as whether you should have bought the shirt in red instead of black, or as serious as whether you should have taken job X instead of job Y, or even if you married the right spouse.”

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Focus FridaysBy arty bryja