Self-sabotage is one of the biggest hurdles we face in attempting to achieve our goals and creating the life that we want for ourselves. Have you found yourself stuck on the hamster wheel of committing to a course of action, to eating healthier, to exercising more regularly, to putting an end to comfort eating, to losing weight and maintaining that shape but never getting anywhere? Perhaps you've recognised a pattern of getting in your own way, interfering with your progress and backtracking. It is like one part of you wants to move forward and another part wants to stay right where you are. In this episode we discuss this harmful and often infuriating issue of self-sabotage. We explore some crucial steps that you can take to move you from sabotaging yourself to advancing in your health and your life goals.

Contact us and find out more on our website:

http://www.leanforlifepodcast.com.au

Join our free community group on facebook

https://www.facebook.com/groups/leanforlifepodcast/

Find out more about Miranda Marriott: https://www.pliable.com.au

Find out more about Kirsten Jones: https://www.kirstenjones.com.au