How many times have you started to work on a project, or even considered a new project, and quickly felt that self-doubt that you are not the right person to be doing this? Yup, we’ve all experienced this in some form or another. The thing is, we are often our worst enemy when it comes to trying something new or accepting a new position. 
In this episode we want to talk about self-sabotage and how you can stop getting in your own way. You’ll hear what self-sabotage is and some strategies that you can easily start to use to stop these hindering thoughts. 
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197. Stop Self-Sabotaging: How to Get Out of Your Own Way

Two teachers dedicated to helping you master your time, organization, and productivity!

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Self-Improvement

What does short form content, changing identities and current favorites have in common? If you said, they are in our Recess Digress episode then you are correct!
Let’s get chatty in today's episode as we share on three more topics that have been circulating our brains. We would love to know if there is anything interesting you found or have an opinion about with this recess digress episode. You can share your thoughts over on Instagram. DM @pocketfulofprimary or @bridging.literacy and we can continue the conversation!
In this episode we share:
Our feelings towards short form content as both a consumer and creator
Which version of content we most enjoy!
We challenge a topic of making a switch and changing careers
We each share three new favorites that we are currently loving!
LINKS:
198 (back to school shopping, PD, and must-watch shows)
215 (AI, what education truly needs, and TPT drama)
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

227. Recess Digress: Short Form Content, Changing Identities, & Current Favorites

According to data from busyteacher.org, teachers make an average of at least 1,500 educational decisions each school day. This means that in a six-hour day, teachers make four educational decisions every minute. Seems hard to believe? Well, when you consider how exhausted you are at the end of a work day, it actually makes a lot of sense. 
So how do we manage to get past decision fatigue and be able to continue living our lives after 3:30 in the afternoon? In this episode we want to share 4 ways to help defog your brain so that you can eliminate fatigue and feel in control of your time and life. 
LINKS:
Episode 008: Get More Done Using One Simple Trick
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

226. Dealing With Decision Fatigue: 4 Ways to Defog Your Brain

Increased work loads, frustration, overwhelm can all lead to the one thing we never want to experience: panic attacks. We get real vulnerable and talk about our own experiences with panic attacks and the steps we’ve taken to help overcome this debilitating time. Listen in as we share our stories, tips and tricks with panic attacks. 
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

225. Panic Attacks: A Vulnerable Chat About Our Experiences

This time of the year brings on a LOT of stress. You’ve got testing around the corner, assessments, standards that need to be taught before the end of year, field trips, and so much more! So it’s important to have strategies in your toolbox to help prevent feeling overwhelmed and getting stressed when you need to be focused. 
In this episode we are sharing 10 stress busters that will help get you through this challenging season of life. You might not be able to avoid being stressed but these tips can certainly help to decrease or subdue the unpleasant feelings. 
In this episode we share:
Activities that help you destress from a busy day
Steps for making the overwhelm seem do-able
Reminders that we all need to hear from time-to-time
Our favorite go-to items that help us prevent the stress from creeping up
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

224. 10 Stress Busters for Teachers

Goals are a great way to make sure you are on the right track to what you want to accomplish in 2024. This year we are approaching our goals a little differently in hopes that we are more likely to stick to them and achieve them by the end of the year. 
Now that the first quarter has wrapped up and we are headed into April, we wanted to take a moment to reflect and share if we managed to accomplish the goals that we set up in January. From there, we look at the next three months (April-June) and share our new goals!
Grab your planners and get ready to sit down to plan with us. 
LINKS:
Episode 210: #Goals: What We Are Doing Differently
https://www.etsy.com/listing/1445686334/tiny-bar-necklace-custom-necklace-dainty
Digital Personal Planner
SUBMIT YOUR TIME SUCKING HURDLE!
We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast!
SUBSCRIBE & REVIEW
Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes!
Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

197. Stop Self-Sabotaging: How to Get Out of Your Own Way

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