Hello beautiful!

Today, I share with you why I don't recommend that you set a goal weight, the exact mindset shifts I made in order to STOP setting a goal weight and two things that helped me stop thinking about a goal weight/my weight.

Today's episode is important if you want to feel your best mentally and physically AND if you want to enjoy life more while pursuing taking care of your health!

I hope this episode helps open up your mind to a life that isn't hyperfocused on a goal weight and the scale.

I'm always a message away on Instagram if you want help getting rid of the scale or if you have any questions!

@_leahtang

And don't forget to enter the giveaway!!! Details are at the end of the episode to learn how to enter!

Winner will be announced on November 24th!

Your body is NOT the problem!